6 week Pregnancy Pilates courses are starting on 25th February 2010, at 18.30pm at St Mary's Church Hall, Clapham Common, Sw4 7ap. Please contact Rosa for further information. Pilates will really help you with your birth and also help you get back into shape faster after having your baby than you would otherwise be able to. You will feel relaxed, toned and also strengthen muscle groups and improve posture to eliminate back pain. We will do alot of pelvic floor work both toning and releasing.

Book Now to secure your place. Small group classes. 6-8 clients per group. Rosa@pilatespluswellness.com
www.pilatespluswellness.com (website class timetable soon to be updated!)

I look forwards to hearing from you and helping you through your pregnancy. Rosa x