Hello, In the past, I have done low carb diets, which I think are good at getting the weight off. It is hard as carbs are the nicest foods, but if you can stop eating bread, pasta, rice, potatoes and sugary foods it will work wonders. The first seven days are tough, but if you can get through that, ...
Replies: 12
Fri Jan 01, 2016 12:27 pm