Search found 2 matches


Re: Any fittness tips for a flat tum

Hello Annie - it sounds like there are two areas you would like to address here; the flatness of your tummy, and how self-conscious you feel around it. I don't think there is any one set of exercises, diet plan, or formula that you need to follow. Rather, I would suggest the key is helping yourself ...
Forum: Wellbeing
Replies: 5
Mon Jul 22, 2013 11:33 am

Want to make lasting change to your weight and health?

We at Brighta are launching our lifestyle change programme in Richmond this September and need a small group of willing Mums to join us. The Brighta programme is a 12 week journey to help you make lasting improvements to your eating habits, fitness and self-image. Whether you want to lose weight, to...
Replies: 0
Fri Jul 19, 2013 1:25 pm