A fun relaxed session to prepare you mentally, physically and realistically for the birth of your baby.
Good, honest, evidence based preparation with a midwife- Clover- who works on the front line, will impact positively on your birth experience and could help prevent postnatal depression.
By combining practical advice and discussion with relaxation techniques and guided relaxation, we will make sure you leave the session feeling relaxed, confident and ready for the birth of your baby.
The first part of the session will be birth planning. We will discuss what you do, and do not, need to think about while planning your birth. How your pregnancy and personal experiences could impact your birth. What to expect when the unexpected happens and how you might react.
Birth planning booklet and advice guide provided.
The second half of the session will be learning some relaxation techniques to help you through the birth and a guided relaxation to ensure you leave feeling confident and ready for the big day.
£35 or £30 early bird if booked before 16th of September 2023.
Buy your ticket at Samsara Mind and Body: email or Call 0208874 4500.
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