Download a free sample of the exclusive digital postpartum training programme that doesn't just demonstrate, but guides you, step by step, on performing exercises with correct form and technique. Discover how to prevent common mistakes while nurturing your post-pregnancy body, enhancing core and pelvic floor strength, improving posture, alleviating lower back pain and busting your confidence and mental well-being.
Core Reboot Programme was created to fit seamlessly into everyone's lifestyle. It's an 8-week programme for Diastasis Recti condition that utilizes a progressive overload training technique, which gradually increases the intensity and difficulty of the exercises to challenge your body and maximize results.
Get your free sample today!
https://www.reboot.fit/core-reboot-teaser
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