Is apple cider vinegar good for weight loss? Post Reply

[Cinderalla]

Does anyone know if Apple Cider Vinegar is good for weight loss? Or does it have any real helth benefits? Had a wine fuelled debate at a barby over the weekend and would love to know if anyone if is the authority   thanks!

[dudette]

I find that eating less is much better for weight loss than drinking vinegar! It is good for your microbiome though (see any article by or about Tim Spector) so still worth taking. But drinking it isn’t going to turn you into a size zero!

[Geniusma]

Hey! I've heard mixed opinions on Apple Cider Vinegar (ACV) for weight loss, but from my experience, it does have some health benefits. A friend of mine swears by it for digestion and energy, which can indirectly support weight management. As for the barby debate, it's always fun to discuss these things, right? Oh, and speaking of health supplements, I recently tried Fit N Flexed products and found their range really impressive.

[Starr]

I have heard it is good for gut health and lowers inflammation and kills nasty bacteria like e coli. I don't think it causes weight loss directly but it has got health benefits which could probably aid weight loss. I've had it diluted on an empty stomach for food poisoning and it does restore it. I read Victoria Beckham has every day but she does seem very health obssessed!