March 27th Wednesday 12pm 
wandsworthyoga . com
SOMA Yoga WandsworthMotherhood cracks us open—body, mind, and heart. The postpartum journey is beautiful, raw, and deeply transformative, yet it can also feel isolating, overwhelming, and filled with self-doubt. If you’ve ever felt like you’re losing yourself in the chaos… If you long for a space where your emotions are held without judgment… If you crave connection with others who get it—this circle is for you. Open for all mothers - whether you're pregnant or in postpartum. Join us at SOMA Yoga Wandsworth on March 27th!
What to Expect:
A gentle, grounding yoga & meditation session designed to support your body in pregnancy and postpartum—no experience needed, and babies are welcome. A heartfelt conversation led by a Perinatal Mental Health Therapist and Matrescence Coach Kendra Blake, exploring:
Navigating the shift in your relationship after baby The loss of autonomy over your body & reclaiming yourself The isolation of new motherhood & the power of community Self-doubt, identity shifts & tuning out the noise (to tune into your intuition) Judgment, comparison & "perfect motherhood" Making peace with challenging emotions Meeting mothers in your neighbourhood for chat, chai and snacks.Come as you are—messy, exhausted, unsure. Moms and babies are welcome. Let’s move, breathe, and hold space for one another in a circle of understanding and support.
