Yoga for Pregnancy classes in Balham
With Lucy Paul
Tuesdays 11.45 - 1.15
St Mary's Church Balham High Road, 2 minutes walk from Balham mainline and underground stations.
Classes provide space and time to connect with your unborn child and are suitable for all stages of pregnancy from 14 - 42 weeks. They include advice on spinal alignment and help relieve backaches and other pregnancy related problems. They cover Yogic and birth breathing, awareness and releasing of the hips and pelvis, strengthening birthing muscles and all over toning in preparation for birth. Also deep relaxation and visualization techniques for pregnancy and labour.
Small classes, individual attention.
Contact Lucy Paul : 07801 573279
e-mail : swyoga@paul.uk.com
www.swyoga.org
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