Personal Training with the Pregnancy & Postnatal Specialists: No More Excuses!
http://www.nomorexcuses.co.uk
Many personal trainers or classes will proclaim to 'get your body back' or 'boot-camp your postnatal fat away' ... well we do all that, but we also understand that pregnancy & motherhood affects more than just the scales.
Our trainers are experts in core strength restoration, postural assessment & functional exercise before & after childbirth. Add to this focussed goal setting, expert advice on lifestyle changes & personalised nutritional therapy...
Without specialist knowledge of these vital elements of your fitness routine, you cannot hope to achieve your postnatal fitness goals without back ache, fatigue, discomfort or disappointment frustrating your efforts.
But there's more to it that that.
There's your self confidence & self image, your mental health, stress & energy levels, eating habits & relationships... The hormonal & emotional roller coaster, the incomprehensible TIREDNESS! The juggling, the worry that you're not 'doing it right'... what kind of birth? Sleep routines (or not)? Feeding routines (or not)? Breastfeeding (or not)? Returning to work...or not? & then there's the guilt trips & value judgements which seem to accompany every one of these decisions... No wonder you're exhausted!!
We understand SPD & back ache; the traumatic births & the 'easy births' (what ARE those by the way?) & how they can affect you both physically & emotionally for months or even years afterwards; postnatal depression or post birth traumatic stress; feeling like everyone else is coping or looking better than you....& I'll bet you've said more than once 'I am shattered, but did I DO all day?'....
At No More Excuses we GET it. We know what you want your body to look & feel like, & we absolutely can & will get you there. But we also understand what else you're dealing with.
And that makes us different.
Please get in touch to discuss how we can help:
http://www.nomorexcuses.co.uk
wendy@nomorexcuses.co.uk / 0700 340 1287
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