by gea yoga » Tue Mar 18, 2025 1:46 pm
SOMA Yoga Wandsworth ( wandsworthyoga . com )
Use code FRIENDSGEA to
get your first class free!
Join our
Prenatal Yoga classes ( Tue 8:30am | Thu 6:30pm | Sat 11am ) which weave
- • deep-core-health focused movements through a slower, pregnancy-safe Yoga flow,
- • doula insights to support your emotional transformation into a mother
- • birth preparation techniques
- • deep relaxation, breathing techniques and meditation
- • your mother circle - meeting mums, your neighbors, for your circle of support
From 6 weeks Postpartum, join our
Postnatal Yoga ( Tue 10am ) - Babies welcome! Expect:
- • an empowering practice that focuses on postpartum recovery, rebuilding and strengthening the connection with your deep core
- • promoting healing and integrated well-being without the sense of hurry
- • gently nurturing and nourishing your body, mind, and heart in a supportive environment,
- • meeting your evolving body with love and care
- • finding moments of rest calm
6+ months Postpartum? Join our
Vinyasa for Mums ( Wed 10am ) - Kids are welcome with you.
- • For the space in between Postnatal Yoga and regular Vinyasa classes,
- • this class is an opportunity to experience a stronger practice that will prepare you to transition back into more intense exercise in a safe way.
📍 SOMA Yoga Wandsworth ( wandsworthyoga . com )
🔗 Use code FRIENDSGEA to [b]get your first class free[/b]!
Join our[b] [color=#8e44ad]Prenatal Yoga classes[/color] [/b]( Tue 8:30am | Thu 6:30pm | Sat 11am ) which weave
[list]
[*]• deep-core-health focused movements through a slower, pregnancy-safe Yoga flow,
[*]• doula insights to support your emotional transformation into a mother
[*]• birth preparation techniques
[*]• deep relaxation, breathing techniques and meditation
[*]• your mother circle - meeting mums, your neighbors, for your circle of support
[/list]
From 6 weeks Postpartum, join our [color=#9b59b6][b]Postnatal Yoga[/b][/color] ( Tue 10am ) - Babies welcome! Expect:
[list]
[*]• an empowering practice that focuses on postpartum recovery, rebuilding and strengthening the connection with your deep core
[*]• promoting healing and integrated well-being without the sense of hurry
[*]• gently nurturing and nourishing your body, mind, and heart in a supportive environment,
[*]• meeting your evolving body with love and care
[*]• finding moments of rest calm
[/list]
6+ months Postpartum? Join our [color=#9b59b6][b]Vinyasa for Mums[/b][/color] ( Wed 10am ) - Kids are welcome with you.
[list]
[*]• For the space in between Postnatal Yoga and regular Vinyasa classes,
[*]• this class is an opportunity to experience a stronger practice that will prepare you to transition back into more intense exercise in a safe way.
[/list]
