SOMA Yoga Wandsworth ( wandsworthyoga . com )
Use code FRIENDSGEA to get your first class free!Join our Prenatal Yoga classes ( Tue 8:30am | Thu 6:30pm | Sat 11am ) which weave
- • deep-core-health focused movements through a slower, pregnancy-safe Yoga flow,
- • doula insights to support your emotional transformation into a mother
- • birth preparation techniques
- • deep relaxation, breathing techniques and meditation
- • your mother circle - meeting mums, your neighbors, for your circle of support
From 6 weeks Postpartum, join our Postnatal Yoga ( Tue 10am ) - Babies welcome! Expect:
- • an empowering practice that focuses on postpartum recovery, rebuilding and strengthening the connection with your deep core
- • promoting healing and integrated well-being without the sense of hurry
- • gently nurturing and nourishing your body, mind, and heart in a supportive environment,
- • meeting your evolving body with love and care
- • finding moments of rest calm
6+ months Postpartum? Join our Vinyasa for Mums ( Wed 10am ) - Kids are welcome with you.
- • For the space in between Postnatal Yoga and regular Vinyasa classes,
- • this class is an opportunity to experience a stronger practice that will prepare you to transition back into more intense exercise in a safe way.
