What a great time to get strong and feel amazing in your body! Spring brings such a great energy - I am here to help you utilise it towards your goals!  :D 

LMFIT - With over 15 years experience in the industry, in South Africa as well as the UK, I am a certified PT and also have credentials in: post and pre pregnancy, yoga teaching, mobility, rehabilitation, massage therapy, Olympic lifting, HIIT, outdoor and indoor exercise instruction.  I am also a kids coach, so your children are always welcome!  :D

[b][color=#9b59b6]For APRIL[/color][/b] - I am offering a free consultation[color=#8e44ad] [u][b]PLUS 50% off your first session[/b] [/u][/color]with me, and then I will support your training and fitness journey with online coaching, as well as in person sessions. This helps with accountability!

I can guarantee you safe and effective movement - for any level - and unmatched support on your journey.
[align=center][b][color=#16a085]Check out some reviews on my LMFIT Personal Trainer Google Page[/color][/b][/align]

To book an intro call, please email me via [b]Instagram (lmfitpt) or[/b] [color=#3498db][b]WhatsApp: 07457405030[/b][/color]
 
[align=center][color=#e74c3c][i]I am looking forward to helping you towards a more confident, strong, and happy you!  :D
Liz x[/i][/color][/align]