Is losing a few pounds or dropping a dress size on your mind but find it challenging?
Do you struggle with;
- Finding the time and motivation to exercise
- Feeling constantly tired
- Snacking on carby and sugary foods
As you may relate it's the DOING that is difficult, putting yourself first and making time for exercise and meal planning.
I'm a female specialist personal trainer working with women who want to look and feel great at any stage in life including Menopause [ peri & post ], Family Life [ getting in shape whilst raising a family ] and Post-Natal.
I provide a bespoke home fitness service with flexible one-to-one sessions at your home or local park that gives you accountability, motivation and guidance to create a sustainable healthy eating and exercise routine.
Also, I'm a nutrition coach and will show you how to improve your diet without 'going on a diet' for your desired goal, whether that's to have more energy, get stronger or drop a few pounds.
If this sounds good click here for more info and to reserve your Free 'Look & Feel Better' Taster Session: https://brigopt.kartra.com/page/ReserveTasterSessionWith schools on holiday in august you can reserve the taster session now to secure your space and do it in september.
The taster session is available locally and spaces are limited to a few people.
Speak soon,
Michael
