In need of an exercise nutrition trainer Post Reply

[Fifi1]

Having blamed everything possible and run out of excuses I am hoping to get my exercise and general lifestyle back on track post summer holidays.
I've given it a lot of thought (in between the excuses  ) and I think what might work best for me would be someone who can help with exercise but also nutrition and who might be prepared to give me some daily encouragement, at least while i get into a routine. Not sure if this sort of option is out there?
If anyone has worked with someone like this and is happy to share their details I would be very grateful. Ideally I would like to work with a female. 
Huge thanks. 

[Mrsmac35]

Abbie is amazing
Local, friendly and so supportive! I was a total beginner when I started out with her and now hooked!
https://m.facebook.com/abbiejeanfitness/

[Holistic by Sarrah]

Hi there,

It's great that you're ready to take action and get back on track!

I'm a Perimenopause Weight Loss Coach, and I specialize in helping women like you navigate this stage of life with a focus on both exercise and nutrition. I completely understand the importance of daily motivation, especially when establishing new routines.

Here’s how I can help:

- Customized Workouts: personalized exercises that fit your current fitness level and goals.
- Nutrition Guidance: Meal plans and advice designed to support hormonal balance and weight management.
- Daily Support: I'll be there to check in with you every day, offering motivation and accountability as you build your new habits.

I’d love to chat more about your goals and see how we can work together. If this sounds like what you’re looking for, feel free to reach out on my Instagram page @holisticbysarrah

Looking forward to hearing from you.

Best,
Sarrah
Perimenopause Weight Loss Coach

[Davina strong]

Hi there,

Loved seeing your post as I think we are all feeling a bit out of sorts as the long school holidays draw to an end so well done for taking action and reaching out to the lovely team at NVN to help you find the right person to help you get back on track of your health goals.

I would absolutely love to speak to you and see if I can help. As a Qualified Personal trainer, Pilates teacher and Certified Health coach focusing on Gut health I specialise in creating bespoke programmes to help you reach your help goals and get you feeling good about everything health, fitness and nutrition. Working from my private home studio in SW17 I create bespoke packages for my clients focusing on PT and/or Dynamic pilates as well as nutritional coaching between sessions to help keep you on track. 

Please do contact me for a an informal chat if this may be of interest and I can talk you through how it  all works and if working together may be of interest.

My website is www.balanced-wellness.co.uk or you can contact me through my instagram page pilates_and_living_gluten_free

Davina

[Cellojulia84]

I can highly recommend Ryan Marsterson at Clapham Leisure Centre. He’s taken me (39) from physical rock bottom can’t-do-a-squat-without-landing-on-my-backside level to strong and toned within a few months. He does both personal training and nutrition and his rates are eminently reasonable for the area.

What I love is that he knows exactly how far beyond my comfort zone to push me and that the results are self-evident.

[The3bears]

I feel your pain,  and have previously struggled to find an exercise regime/ PT that motivates me  and doesn’t feel like  detention/punishment .  I have now finally found it in  Liz who is in her second career as a PT ( qualified PT  specialising in working  with  middle aged woman and all the issues that come with this stage of our lives including diet/nutirtion)  -and she is an absolute gem. Full of know how and enthusiasm . Makes it fun, explains what part of the body it will help, great tunes and brilliant chat.  Dare I say it- I actually enjoy it, and stay motivated between sessions. I do 1:1 and even do the group circuits (which previously I shuddered at). I feel brighter, stronger and no longer feel there is a brick in my stomach. 
Liz’s number  is. 07876 566 912

All the best 

[z__valerie]

I am a PT and pilates teacher. I work outdoors and in a few reformer pilates studios in the area. You can message me here or on Instagram (the same nickname) and we can discuss what type of training you need, etc.